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Physical fitness is a state of health and well-being
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Welcome
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Class And Training Exercises
We offer more than 35 group exercise, aerobic
yoga, dancing classes each week.
Toning & Sculpting
We’ll start our days in paradise with a sunrise session; think HIIT, beach drills, team based workouts, and hill sprints.
Mobility / Flexibility
We’ll start our days in paradise with a sunrise session; think HIIT, beach drills, team based workouts, and hill sprints.
Muscle Building
We’ll start our days in paradise with a sunrise session; think HIIT, beach drills, team based workouts, and hill sprints.
Class Schedule. Train With Us.
Toning & Sculpting
07:00 – 08:00 Hours
Monday – David Holmes
Weight Loss/ Management
09:00 – 10:00 Hours
Tuesday – Lela Rodes
Muscle Building
10:00 – 12:00 Hours
Monday – David Holmes
Zumba / Meditation
07:00 – 09:00 Hours
Wednesday – Lela Rodes
Yoga / Aerobics
07:00 – 08:00 Hours
Thursday – Matt Lewis
Mobility / Flexibility
09:00 – 11:00 Hours
Thursday – Matt Lewis
Those Who Already Tried It
You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do.
Joeby Ragpa – DeoThemes
This book has totally changed my life. It taught me all I needed to know to build a successful blog business. I’m now making passive income, travel the world and blogging has truly become my passion! Highly recommended!
Alex Boldwin – Marketing Expert
Membership Plans
We keep it simple. No catch. Just outrageously good prices.
$19
- Genetic sample test kit
- Mobility & flexibility
- Your genetic diet & exercise report
- Exercise suggestions
$299
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & exercise summary infographic
- Exercise suggestions
- In-body analysis
- Weekly check ups
Health Quote
You can always improve your fitness if you keep training.
Expert Trainers
All classes are suitable for both men and women and all levels of fitness welcome.
Find Us Here
- 351 Washington Ave, Brooklyn, NY
- +001-987-654-3210
- help@elementorkit.com
Opening Hours
Mon–Fri: 9am-10pm
Sun: 10am-7pm
Sat: 10pm-4am